Advice, tips and tricks from our team of expert trainers.

22 TIPS STАY MОTІVАTЕD TО LOSE WEIGHT It іѕ vеrу іmроrtаnt tо bе mоtіvаtеd thrоughоut your wеіght lоѕѕ jоurnеу. It іѕ usually nоt аn еаѕу rіdе, аnd you will need іnѕріrаtіоn аnd ѕuрроrt. Thеrе аrе wауѕ tо ensure уоu ѕtау mоtіvаtеd so уоu wіll eat......

Here is your Recipe Book 1   DOWNLOAD HERE—>Recipe Book 2   DOWNLOAD HERE—>28daychallengebook   Here is your weekly Shopping List planner   Here is your Meal Diary planner   DOWNLOAD HERE—>FAQs – What is MYZONE...

Take snapshots and make sure to track everything Post your day one photos and continue with this habit by trying to post at least once every week, preferably on Monday. Do this to keep you motivated and encouraged. In the case where you are not......

3 of the easiest yet most effective transformation tips 1- Train every day in some form. We want you to aim for five sessions in the gym and two outdoor sessions each week. 2-Use MyfitnessPal to track your nutrition each day. Below is a video......

We are looking for 15 ladies to undergo a 28-day transformation program to change the way they look and feel Do you; Live or work near Warriewood/Mona Vale Drop the guy and pack on some lean muscle Have a nutrition plan customised to your lifestyle......

Seize the day Tim Ferris is the Author of the 4-hour work week and 4hr body. Both are fantastic resource to get the most from your life Some days we feel like you just can’t get ahead and other days we just crush our goals......

If you lose 200g per week consistently will mean you will lose over 10kg per year… Amazing right Success in your health is all about being realistic and not beating yourself up if you don’t lose 1kg a week. At Code 5, we just want......


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Here at Code 5, our vision is to use the code to help 30,000 people
lose over 5kgs and keep it off for ever and we’d love you to be one of them!




The first step to better health is to arrange your obligation free trial.

CALL US ON (02) 9907 1454




“Hi, my name is Liz, I initially lost 20kg to achieve my goal weight, however despite continual training I eventually regained 6kg and was struggling to lose it. With the guidance of Code 5 I began PT sessions along with my group training. The trainers altered my workouts, advised me on nutritional plans, and enabled me to not only lose that 6kg, but also maintain it. Now not only am I maintaining my goal weight, but I have also gained muscle where I needed it and I feel toned and energized. Code 5 has proved to be both a fantastic gym but also an amazing community filled with staff and members who are there to support you even on the ‘bad days’ and push me to reach my full potential. I highly recommend Code 5 to anyone that is serious about transforming their body but also gain a family at the same time.”

“The knowledge and coaching at Code 5 helped me build healthy habits that transformed my body, my strength and my energy levels. The atmosphere is highly positive and motivating due to the constant encouragement and cheers from trainers and my fellow trainees. Training in this gym is much more effective than trying to do this alone as I am stronger, healthier and mentally sharper. I also improved my self confidence and manage stress better. I highly recommend Code 5, their commitment to my success truly helped me achieve my best physique ever!”

“I’ve been a regular gym goer for some years now and I’ve also tried personal training before… but Code 5 is something different. A Code 5 trainer isn’t sitting next to you, playing with their hand phone as you sweat it out. They are actively monitoring your form, encouraging you, and checking to see if you can up the weight, or whether you’re at your limit. I haven’t seen trainers more passionate and knowledgeable about their field.
The training program here is detailed and continually adjusted to meet your changing body and needs. Coupled with a strong dieting plan, it’s impossible not to get results. I have recommended many friends to join Code 5.”MEL

“From the very moment I began training at Code 5 it began to resemble the feeling of home to me. The positive energy at Code 5 motivates you to improve yourself and lead a healthy lifestyle.Through the coaches, I have learnt so much about proper diet, body weight management methods, training and living a happy, healthy and balanced life. I may have lost 26kgs but I also gained a lifetime of friendships, something which is immeasurable.I’m glad I found Code 5 and would consider it my best decision ever for my life.”

* Individual results may vary.

* Individual results may vary.