Our 6 Week Hybrid Challenge is specifically designed for individuals who want to shed those extra kgs but can’t commit to spending endless hours exercising. With our expert coaching guidance, you’ll receive personalized nutrition plans tailored to your goals. We’ll help you make sustainable lifestyle changes and adopt healthy habits!
🥦 Get Expert Coaching Guidance:
Our experienced coaches will provide you with personalized guidance on nutrition, lifestyle habits, and everything you need to know to hit your goals effectively.
⏰ Flexibility That Fits Your Schedule:
We understand that life can get busy, and finding time for the gym can be challenging. That’s why our hybrid approach allows you to fit in a couple of gym sessions whenever it works best for you.
💪 Achieve Your Transformation:
Our proven program has helped countless individuals transform their bodies and learning how to keep it off. By combining expert coaching with strategic gym sessions, you’ll experience the best of both worlds and maximize your progress.
🎁 Bonus Benefits:
By joining our challenge, you’ll also gain access to our supportive community of like-minded individuals. Share your wins, exchange tips, and stay motivated together throughout the challenge.
REGISTER NOW FOR FREE! LIMITED SPOTS AVAILABLE!
Are you looking to improve your
health and fitness?
Would you like to lose body fat
and build muscle?
Struggling to shed those extra
kgs due to a hectic schedule?
WHAT DOES THE FREE CHALLENGE INCLUDE?
✔️ WEEKLY check ins from your coach
✔️ PERSONALIZED coaching guidance
✔️ Access to EXCLUSIVE FB group
✔️ WEEKLY education
✔️ Expert nutrition advice
✔️ Tailored lifestyle habits
✔️ Flexibility to fit gym sessions in your schedule
✔️ Supportive community of like-minded individuals
WHAT CHALLENGE PARTICIPANTS SAY
Read what others have to say. You’ll gain a community of awesome people just like these.
AMAZING TRANSFORMATIONS
Read their stories and find out how our coaches can help you achieve incredible results.
Neil turned his health around at 54.
Neil was struggling to get the whole game of golf and he was totally out of action. He never saw himself as an unfit person until he saw his before and after photos. Now, Neil is not only healthier, fitter, and stronger but he is also sociable and more outgoing. He completely turned into a different person and a big part of it is due to the help of the gym and its community.
Alanah Lost 40kgs And Keeping It Off For Over 5 Years Now.
Alanah was a busy mum struggling with her weight and felt like she'd tried everything when it came to weight loss. Although she was nervous to give the code 5 Fitness 28 a day challenge a go, it turned out to be life changing! Over the next 18 months she trained consistently, monitored what she was ate and saw jaw dropping results, losing over 40kg! Alanah is now fitter and stronger than she ever thought possible and contributes it to the fun sessions and friendly community at code 5, for some reason after years of being scared of the gym she now loves it!
Watson Restructured His Life For The Better.
Watson's usual routine before was only working, eating, and drinking a ton of alcohol. He went from 85kg and after a while, I blew out to 116kgs. He was making excuses which then led him to end up in the hospital. Being with the Code 5 family, he was able to restructure his life for the better, implementing healthy daily habits that he still lives by to this day. He has now lost 40kg, has gone from 35% body fat to 11% body fat and he is stronger and healthier than ever. The people, the trainers & the environment is one of the biggest reasons why he has been so successful in achieving his goals. Code 5 is his family!
Sally Regained Control Over Her Health And Diet.
Alanah was a busy mum struggling with her weight and felt like she'd tried everything when it came to weight loss. Although she was nervous to give the code 5 Fitness 28 a day challenge a go, it turned out to be life changing! Over the next 18 months she trained consistently, monitored what she was ate and saw jaw dropping results, losing over 40kg! Alanah is now fitter and stronger than she ever thought possible and contributes it to the fun sessions and friendly community at code 5, for some reason after years of being scared of the gym she now loves it!
Chris' Life Has More Balance And Structure To It.
Chris used to party a lot, drink a lot, and didn’t really care about his health. By joining the gym, his life now has balance and structure to it, and he has received amazing results. He lost 20kgs and he is now fitter and healthier than ever before. His word of advice for anyone that is looking to better their fitness and/or health is to give Code 5 a go. The support from the coaches and other gym members makes accomplishing goals much more achiev
Sophie Felt Healthier Than Ever Before.
She almost tried everything which doesn't really work for her and some turned her into a bit of a psycho. She stumbled across Code 5 on a Facebook advert and went along to try the gym out on a free trial. The trainers have supported and encouraged her since starting her trial until now. The gym has a super friendly atmosphere about it and she really looks forward to seeing all the other members each day during her training. Sophie has lost tons of body fat, dropping 14kg of weight, and she felt healthier than ever before.
From Working Out Alone To Group Training
James never considered doing group-based training and he thought he was happy enough being in his own little gym world. Joining the Code 5 family, he has seen the amazing result. His weight fell under 100kg for the first time in ages and more importantly, he learned to focus on things other than a number on a scale.
CODE 5 FITNESS LOCATIONS
📍 Brookvale 📍 Warriewood 📍 Balgowlah
