As you move through life at a million miles an hour, health and fitness often falls by the wayside in favour of more urgent work and family commitments. But as we all know, this lifestyle catches up eventually and all of a sudden you may have lost the physique, energy and confidence that seemed to come so naturally in your youth.
Code 5 was purpose built to help locals rediscover their mojo through world-class programming, highly experienced trainers, personalised nutrition advice and most importantly, an engaged community.
Founded by two friends in 2014, Code 5 has grown rapidly with the unwavering support of its members and plans to grow further with the overall objective of helping 30,000 people lose over 5 kilos and keep it off.
Transform your life starting with your body. We’ll be with you every step of the way through personalised training, nutrition guidance, accountability and support.
Our members regularly tell us how much more energy they have after training with us. It’s no coincidence. Training amongst a supportive group of like-minded people releases dopamine into your brain, making you feel happier, less stressed and more confident.
We’re all about empowering our team to make healthy decisions both in and out of the gym. We run regular workshops and seminars to teach the fundamentals of healthy living and training.
It’s always more fun with friends right? The Code 5 community is famous for its positive atmosphere and we make sure workout buddies are made quickly. We host events, celebrate each other’s successes and reward achievement.
This isn’t a set and forget style gym. We’ll work with you to set and achieve your goals as well as motivating you and keeping you accountable.
“Hi, my name is Liz, I initially lost 20kg to achieve my goal weight, however despite continual training I eventually regained 6kg and was struggling to lose it. With the guidance of Code 5 I began PT sessions along with my group training. The trainers altered my workouts, advised me on nutritional plans, and enabled me to not only lose that 6kg, but also maintain it. Now not only am I maintaining my goal weight, but I have also gained muscle where I needed it and I feel toned and energized. Code 5 has proved to be both a fantastic gym but also an amazing community filled with staff and members who are there to support you even on the ‘bad days’ and push me to reach my full potential. I highly recommend Code 5 to anyone that is serious about transforming their body but also gain a family at the same time.”
“The knowledge and coaching at Code 5 helped me build healthy habits that transformed my body, my strength and my energy levels. The atmosphere is highly positive and motivating due to the constant encouragement and cheers from trainers and my fellow trainees. Training in this gym is much more effective than trying to do this alone as I am stronger, healthier and mentally sharper. I also improved my self confidence and manage stress better. I highly recommend Code 5, their commitment to my success truly helped me achieve my best physique ever!”
“I’ve been a regular gym goer for some years now and I’ve also tried personal training before… but Code 5 is something different. A Code 5 trainer isn’t sitting next to you, playing with their hand phone as you sweat it out. They are actively monitoring your form, encouraging you, and checking to see if you can up the weight, or whether you’re at your limit. I haven’t seen trainers more passionate and knowledgeable about their field.
The training program here is detailed and continually adjusted to meet your changing body and needs. Coupled with a strong dieting plan, it’s impossible not to get results. I have recommended many friends to join Code 5.”MEL
“From the very moment I began training at Code 5 it began to resemble the feeling of home to me. The positive energy at Code 5 motivates you to improve yourself and lead a healthy lifestyle.Through the coaches, I have learnt so much about proper diet, body weight management methods, training and living a happy, healthy and balanced life. I may have lost 26kgs but I also gained a lifetime of friendships, something which is immeasurable.I’m glad I found Code 5 and would consider it my best decision ever for my life.”
* Individual results may vary.
* Individual results may vary.