Body Conditioning

Body Conditioning

Kickstart your week on the right foot with our Monday Total Body Conditioning class. You will get your blood pumping and muscles firing. This workout format will vary, however it is guaranteed to leave you with a sense of satisfaction once completed.

The benefits of our total body conditioning workout: 

  • Increase your muscle mass 
  • Boost your metabolism for hours after exercise which burns more calories Reduce heart rate and blood pressure which is beneficial for your overall health 
  • Build endurance and improve physical stamina
  • Lose body fat with a shorter time commitment


This class is a very effective way of burning your fat and improving your overall fitness. Prepare your body for a full-body workout that includes an upper body section and a block of lower-body exercises. 

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