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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Metcon Class [/vc_column_text][vc_column_text]Metcon is a hybrid class of both strength and conditioning. Benefits of our metcon classes include:  Lose body fat with a shorter time commitment Increase your muscle mass Build endurance and improve physical stamina Boost your metabolism Your muscles...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Code S&C [/vc_column_text][vc_column_text]Our Code S&C class is designed specifically as a weight training class with the purpose to build muscle mass and assist with weight loss. Weekly classes include:  Monday -  Upper body-focused Tuesday -  Squat and full-body strength Wednesday...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Warrior Class (Wednesdays) [/vc_column_text][vc_column_text]Our warrior class is arguably our highest intensity class where you will burn the most calories. This class will push you and challenge you each week. From AMRAPS to EMOM's, get ready for a fun session with...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Body Conditioning [/vc_column_text][vc_column_text]Kickstart your week on the right foot with our Monday Total Body Conditioning class. You will get your blood pumping and muscles firing. This workout format will vary, however it is guaranteed to leave you with a...