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26 Jul

Posted at 10:34h in Classes by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Sweat (Saturdays) [/vc_column_text][vc_column_text]This session will vary with strength and cardio. Our SWEAT sessions are the perfect start to the weekend. Benefits of our Sweat Class:  Weight Management Better Flexibility and Mobility Improved Muscular Endurance Increased Muscle Strength Better Posture and...

25 Jul

Posted at 13:23h in Classes by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Fire (Friday) [/vc_column_text][vc_column_text]This session will always be a partner workout. You won't know what you're going to get each week but you know you'll always leave feeling better than you came. Get ready to see the red zone and...

25 Jul

Posted at 13:13h in Classes by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Shift (Thursdays) [/vc_column_text][vc_column_text]This is a hybrid class of strength and conditioning. Be prepared to stay focused on lifting heavy while you’re lungs are burning. It’s time to push yourself & leave nothing in the tank. Benefits of our Shift Class:  ...

25 Jul

Posted at 13:03h in Classes by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Warrior (Wednesdays) [/vc_column_text][vc_column_text]Our warrior class is arguably ozone of the funnest classes of the week! This workout will always be tough but you’ll have a team to support you through. This is the time to work hard not only for...

25 Jul

Posted at 12:46h in Classes by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Build (Tuesdays) [/vc_column_text][vc_column_text]This is our main strength session of the week. The session is designed to go heavy, nail your form and progress your lifts each week. The benefits of our Build Class:  Increased Muscle Mass and Strength  Boost your...

25 Jul

Posted at 12:37h in Classes by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Engine (Mondays) [/vc_column_text][vc_column_text]Kickstart your week on the right foot with our Monday Engine class. The efforts can vary anywhere from short and sharp to long and powerful. Our goal for this class is to build your engine. The benefits of...

07 Oct

Posted at 18:19h in Classes by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Code S&C [/vc_column_text][vc_column_text]Our Code S&C class is designed specifically as a program to get strong, build muscle mass and assist with weight loss. Weekly classes include:  Monday -  Bench Press Tuesday -  Squats Wednesday - Upper Body accessories and WOD ...

07 Oct

Posted at 18:18h in Classes by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Boxing  [/vc_column_text][vc_column_text]Our boxing class is a high-intensity cardio session that is going to get your heart rate up and burn calories. The benefits of boxing classes:  Full-body workout Improved coordination and balance Weight management Mental focus and concentration Cardiovascular health   A...