[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]People want an A+ body but their report card doesn't have a passing grade, You need at least a passing grade in all your classes to have the body that you want. A+ in all sections SLEEP, NUTRITION, SELF...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Days come when lifting a single muscle doesn't look exciting. Feeling unmotivated is normal. It can be a sign that your body needs a break and needs to recharge. But that shouldn't be an excuse to give up working...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Getting back on your fitness routines after a long hiatus is harder than it sounds. We may all have our reasons, but you soon see that you can find time even in your busy, busy schedule, especially when...
Take snapshots and make sure to track everything Post your day one photos and continue with this habit by trying to post at least once every week, preferably on Monday. Do this to keep you motivated and encouraged. In the case where you are not too...
Seize the day Tim Ferris is the Author of the 4-hour work week and 4hr body. Both are fantastic resource to get the most from your life Some days we feel like you just can't get ahead and other days we just crush our goals and to...