I’ve been a regular gym goer for some years now and I’ve also tried personal training before… but Code 5 is something different. A Code 5 trainer isn’t sitting next to you, playing with their hand phone as you sweat it out. They are actively monitoring your form, encouraging you, and checking to see if you can up the weight, or whether you’re at your limit. I haven’t seen trainers more passionate and knowledgeable about their field.
The training program here is detailed and continually adjusted to meet your changing body and needs. Coupled with a strong dieting plan, it’s impossible not to get results. I have recommended many friends to join Code 5.