3 of the easiest yet most effective transformation tips

1- Train every day in some form. We want you to aim for five sessions in the gym and two outdoor sessions each week.

2-Use MyfitnessPal to track your nutrition each day. Below is a video of how to use it

3-Get a friend or family member involved. We find that by doing this will increase your chances of success. You need to find someone with similar goals to you that can support you along the way. Help and advice is why people join gym’s like Code 5, get a group of supportive people helping you during your transformation journey