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Balgowlah

Get in touch today to start your transformation.

    7 DAY FREE PASS

    Balgowlah Address:

    26/28-34 Roseberry St
    Balgowlah NSW 2093

    Email: balgowlah@code5.com.au

    Really great gym! They have built an awesome community, have amazing coaches and classes! Highly recommend!
    AOh14GiJh03kWLTKwkNGxZsJan3Kqe5UOiJEOKIO2pp =s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Madison W.
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    Nigel K.
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    Phoebe C.
    Amazing class and vibe!
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    Renata R.
    Engaged, friendly and motivating trainers/ good timetable/ great atmosphere/ workout options.
    AATXAJwKitTu iE3uELqYwjYhqtxnIX124bdx9YtU9ki=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Belinda L.
    Great team of trainers (Jack, Jimmy, Ellie, Tenkyboi and Chad) and who are all super friendly. Highly Recommended
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    Amit C.
    The facility is great and I love the program. Coaches are really nice and you will feel that you belong.
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    Cernan M.
    This is the only gym that gave me excellent results. The. coaches are great and this place has the best equipments for fitness. Thank you.
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    Martha May I.
    Jack, James and the rest of the team at Code 5 are great. They’ll push you to make good progress while being super friendly and creating a great community vibe.
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    Aly A.
    Excellent client focused gym! I’m already feeling the benefits of core stabilisation from the small group weights sessions that I signed up to a few weeks ago. Love the set up, easy to park, easy to book! One whole seamless experience. Good value too 👌
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    Megan T.
    Great gym! The perfect place where challenging sessions, really friendly environment and awsome coaches, are toghether. The sessions are for all levels and the coaches make sure that you continuesly give a little bit more and work for your goals. Love it! 😊
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    Belen M.
    Love this community, 2 years now & super proud of how they adapted so quickly & supportively through Covid 19, but very glad to be back in the gym with all the friendly coaches!!
    AOh14GinfBqCaHtpdgIOPpsIzdXdi1zKdMXx6xFi9muNUQ=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Fiona B.
    Great gym and instructors and vibe. Love it
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    Emma T.
    Code5 is a great gym to train at. I really enjoy the challenging classes and support provided by the trainers. Would recommend to everyone.
    AATXAJwg3nYuInHs StYJtL7DilnTdxYxyRp6Qu8aJS =s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Mike C.
    Such a fun community! The coaches are so friendly and the classes are challenging and fun 🙂
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    Jenna O.
    The best thing about Code 5 is they deliver what they say. My always go to place. Loved the trainers Jack, James, Ellie and Tenky..
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    Saba S.
    If you are looking for the best gym on the beaches this is it. Great team, great vibe and they get your heart pumping at 5am to start the day right. Get involved.
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    Jonathan W.
    Awesome set up, great people. The trainers are top shelf and they did an awesome job through COVID and beyond. I’d been training for a while before joining and needed something new to reinvigorate my motivation. Two years in and I am still loving it with Code 5.
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    James M.
    This is what you were looking for. A friendly, professional crew that will take an interest in your objectives, be flexible about your contract and who run engaging and effective working sessions. Best start to the day.
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    David M.
    Love Code 5! The trainers are so friendly and helpful ☺️ definitely the best gym I've been to. The classes are great and you are able to use an Inbody scanner to track your progress!
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    Freya H
    Awesome team and environment.
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    Wayne N.
    Love code5! had not been to a gym in 35 years so started code5 Balgowlah last year.A great friendly team of instructors who are really supportive, also no gym "scene" just a great place to exercise.
    AATXAJwjOb9PbZ2Wev9NX rLLtFHK3ysxTUy4ZqhngSM=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Steve C.
    Best gym on the Northern Beaches! Staff are very friendly and helpful. 😊
    AATXAJwCVr4Q6cyC6mygmMC8tkzsXN  BxxG4pA42tS5=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Rob
    Being an over 55 year old male with osteoarthritis in my right foot and knee I had to give up my Bikram yoga practice after 14yrs, too hard on my knees and foot joints. I needed something to keep the weight off and keep fit. Walking 7km daily wasn't doing it and after 2yrs the weight had crept on!! I initially approached Code 5 to partake in the 28 day challenge. I hadn't been inside a gym in 16yrs, how things have changed! After discussing my issues we worked out the Strength and Conditioning Classes were best for me. No running or jumping ect , but a weight lifting program for 2/3 of the class and challenging cardio for the last 1/3. A great balance. I am now into week 9 having done a gradual build and have dropped around 5 kgs and I am starting to tone up. I go 4 times a week and the 5:15 am class suits. The trainers are professional and offer great advice and encouragement. It's not a posers gym with egotistical roid heads and its very comfortable environment . I thoroughly recommend these guys.
    AATXAJwgsN7nH7EMAAyvqpH7Fq3NucHL eRBr3OcraEn=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Dave H.
    Best gym on the Northern Beaches, great trainers, love the team at Code 5!! Would recommend 10/10
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    Laura M.
    Awesome place to train! I’ve been at Code5 Balgowlah for nearly a year and a half now. I love the friendly community feel - full of people of all ages and walks of life - and the attention the trainers take in your technique and progress. There are options to both strength train (all the main lifts) or enjoy group classes that combine cardio and strength in a fun engaging way, pushing your limits every time! I’ve made great gains in my overall fitness and would recommend this gym to anyone who is looking for a great community and lots of hard (but rewarding) work!
    AOh14GhdccswTOo7992fSMbb91gBLZTuPBNqOGV 5Q UFw=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Nicole R.
    best community ever 🙂 getting in shape never has been so much fun, caring coaches, tailored accountability every week from a coach and good banter in every session and a good sweat
    AOh14GgOWG0mNqIZ Q2gO1X7EUvWFCBY8lt0kSHiiBvJOA=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Helen R.
    Code5 Balgowlah is where it is at! A friendly, fun and hardworking gym to be apart of. All the coaches are awesome and support you along your journey and goals. My favourite aspect has been the Strength training with Coach James and Ellie!
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    Jessica B.
    Code 5 Balgowlah is the only gym I’ve ever been to where I genuinely enjoy working out and look forward to going to every day! The trainers are all wonderful and the gym has such a great atmosphere. The best place to be for a fun time and to see results 😊
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    Georgia S.
    I’ve been going to Code 5 for over a year now, it's a great gym! There’s a good variety of classes, whether you’re interested in strength and conditioning, or HIIT style training. Great bunch of trainers who really know their stuff and make the effort to get to know all the members. Overall a really nice community vibe.
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    Brian M.
    Code5 is awesome - professional, friendly and welcoming trainers and a down to earth crew to train with. Good technical instruction for the strength and conditioning classes.
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    Andy L.
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    Moises De A.
    Trainers have a lot of knowledge to share, good varied sessions which change regularly. I have increased my strength and fitness whilst enjoying going to the gym as the atmosphere is great.
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    Madeleine L.
    I have been going to Code 5 Balgowlah for over a year now. I was not a “gym person” when I started but the staff and community was so inclusive it made the workout time fun and adjustable to everyone’s different levels. They adapted well for their customers in COVID and now we are all safely back and they continue to push us hard and help us achieve our goals!!! Excellent gym and community!!
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    Alysia H.
    Great gym and I get allot out of these classes! Super friendly trainers which motivate you and provide good positive vibes! Highly recommend. Place is clean and can open up to the outside which is an added bonus to suck in that fresh air! Definitely worth checking out. You won't be disappointed.
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    David S.
    After being a member of a large fitness chain for many years I was looking for something new. I love Code 5 classes and have dropped kilos and gained muscle mass in just a few short weeks. The instructors are enthusiastic, knowledgeable and push me in every session. I joined with my teenage daughter who was looking for cardio, strength and conditioning elements as an addition to her main team sports, Touch Football and Netball.
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    Alex M.
    I love Tenzin’s work ethic. He’s always helping out with a smile on his face. 🙂
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    Lekchok K.
    Great gym and great community, I always look forward to my morning sessions .
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    Luke C.
    Code5 is more than a gym, it’s a lovely little community. All the trainers are great, enthusiastic and just super lovely people.
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    Leighanne F.
    Everything you need to get fit and healthy is located right here. With a professional space, vibrant environment and a supportive community, there isn't anything to not love about this gym. Not to mention the great passionate personal trainers that push you to give it your all while realising each individuals limitations, it's a very welcoming place recommended for everyone.
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    Nyima
    I’ve been attending code 5 for years now and can truly say, I’ve had a brilliant experience.Great trainers, dynamic classes and a great culture and family style community. Highly recommend joining, you won’t regret it!
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    Nicole K.
    Very good team that looks after each customer. Equipment is up to date and always cleaned to the highest standards. Highly recommended!
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    Hardy S.
    I love the atmosphere in the gym! Everyone is all so friendly, and the trainers know what they’re doing. Definitely one of the best gyms on the northern beaches. 100% recommend to anyone that is looking for a gym to train at!
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    Jarryd H.
    The atmosphere at the gym is like no other! I have been training at code 5 for a year i would never imagine training anywhere else.
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    declan J.
    second home away from home. literally
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    James A.
    best gym! 100% recommend
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    Ellie A.
    love
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    Tenzin T.
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    Reuben L.
    An awesome local gym with great classes and friendly trainers in a welcoming atmosphere. They offer many class times during the course of the day.
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    Joseph P.
    Code 5 has been an amazing experience which has only been topped by the amount of effort the trainers put in. As someone who struggles with body image and motivation, trainers like Tenzin Tenkyong have not only helped me gain more confidence, but have encouraged me every step of the way throughout my journey. Not only do the trainers make me feel comfortable in a gym environment, but they always push me to put in 100% effort during workouts. I would definitely recommend Code 5 as the relationships that you build with the trainers make you feel more like a family and make the experience that much more enjoyable.
    AOh14GhC v mBdRm cCYanCcOGYdIRGW 6 yASsYWI8J=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    tenzin T.
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    zara H.
    As my own name suggests, I love Tenzin! By far the best instructor at code 5!! Tenzin Tenkyong is a legend known for his hard work and dedication to both the art of pumping iron and teaching his students. Huge respect to the king!
    AOh14GiIK5lUUgT33HK3MZATMzEJTFFp TBJMxHZtj0 5g=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Tenzin Y.
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    Jemimah L.
    Code 5 Balgowlah is the very best gym, full of the most welcoming, supportive and caring trainers and members. The workout sessions are fun and engaging so you feel great after every session! You end up looking forward to your code 5 workouts !!!
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    Maddie A.
    Great gym! The friendly coaches are very skilled and help me reach my goals. I love that I can use their inBody scanner at anytime to track my progress.
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    Silje D.
    Great community to train and push yourself in
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    Julia A.
    love tenzin so much, his workouts are the best and always so motivating! Thanks tenzin for all the intense workouts and tips! Look forward to continuing this with you.
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    Kunga P.
    Very good atmosphere and I enjoy my time working out here!
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    Dylan
    Love training with Ellie
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    sage H.
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    Luke A.
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    Craig B.
    Great workouts and the best trainers. 10/10 would recommend 🙂
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    DARBY S.
    Having joined many gyms over the past 10 years this is the first one that has enabled me to get consistent results, accountability from the trainers and I have also made some great new friends as well.It’s a tough workout, it changes everyday and no matter what time you go the trainers will make sure you train to the best of your ability.There is all walks of life here so you don’t have to feel uncomfortable or out of place, the training is designed so you can go as hard or as easy as you feel on the day. I highly recommend Code 5 if your looking for results and a great place to train!
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    Morgan the Sourdough B.
    Being a near 60 year old woman, a gym can be daunting!! I was a member at Code 5 Brookvale for 2 years... loved it... I am now at Balgowlah Code 5 so I can workout with my daughter... each class is different, your body, even at my age , feels so much stronger once you are in these classes with a mix of weights and cardio plus body weight exercises. This mix is vital I think. The trainers have your needs individually always first, and will adjust any exercise to suit your abilities or injury. The open air part of Balgowlah is a big plus. I have been to other gyms... I will always be at Code 5 !! Thanks Jack and crew
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    Jenny C.
    Great variation of training, quality equipment and top notch trainers. What more could you want from a gym?!
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    Dan O.
    I love training with these guys, they make working out easy!Very professional, clean and friendly!
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    Alex D.
    Love coming here!! Classes are always different, trainers are amazing. First gym I have stuck with going to and actually enjoy!
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    Emily C.
    Really great high intense training. Awesome trainers that push you and are great to have a laugh with. Definitely the place to be if you want to work up a sweat
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    Jordan F
    A great gym with an awesome atmosphere! The trainers are so friendly and great at what they do.
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    Alix M.
    I love training down at Code 5! The trainers are super friendly and make sure I'm doing everything safely and correctly 🙂
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    Georgia B.
    The gym is clean and organised, the classes are easy to understand and get the most out of. The coaches tweak your form and also if you are beginner, intermediate or advance give you a way to make the exercise easier/harder! You are always greeted with a big smile and the coaches make it a fun place to workout morning or night. Highly recommend!
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    Phoebe P.
    Love this Code 5 gym, all the coaches and the rest of the Balgowlah crew who train there! Highly recommend to anyone, whatever age (I’m 53 but this place makes me feel younger), shape or fitness level! 😊
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    Rebecca B.
    I have been a member of Code 5 for almost two years now and it has been the best gym I’ve ever been to. The awesome community from the trainers to the members makes you feel like you can be the best version of yourself. I would highly recommend Code 5 Balgowlah if you’re ready to be challenged and enjoy yourself with like minded people at the same time.
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    Sera K.
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    Elly W.
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    Yabby
    Great business with great people. The entire process of joining and starting has been very personal. Makes you feel right at home, right away.
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    Andrew W.
    The trainers are all outstanding! They are knowledgable, friendly and hold you accountable. Normally when I go to a gym, i don't normally make an effort to mingle but here at Code 5 Balgowlah, everyone says "hi" and the trainers always encouage to introduce yourself to others. It really is a community feel gym. All the trainers know my name which is impressive with the amount of people who attend. Thank Team Code 5 Balgowlah 🙂
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    Cate A.
    I love that the trainers know your name and the crew are friendly. Also the classes are only 40 mins long so can fit them easily into your day!
    AOh14Gh CVlCvN8fbQFZ0P0A9QjTCBmpFNMaOv41YgwtVzg=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Ali D.
    Great bunch of people who are dedicated to what they do. Haven’t been this fit and strong for a long time. Can highly recommend.
    AATXAJw68xB8SE3RU7s2HVjK zw7yHQesdi2BRR9zVmW=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Peter J.
    Great space with great trainers, I've only been training there for a few months and have already seen rapid results.
    AOh14GjLt5GBA9i3qJZMHZMyjk4bvt39 tSheDbrFEzTFZw=s120 c c0x00000000 cc rp mo s56 ba2 br100 - Balgowlah
    Jared M.
    AOh14GizRg7R tbQICUDfFcbnsJB5EFkh KcOJekhSNQIQ=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Adam M.
    Great coaching, encouragement and results!! Its a hard core workout, only 45 minutes per day and every minute counts!
    AOh14GhZAzKaZ4zgy01kqpWsbfNCYMZDTym5njZq2KTu4A=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Sandra de L.
    Great gym!! Highly recommend it to anyone looking to be part of a positive, supportive and friendly environment whilst getting an ultimate workout. The variety of training programmes is first rate and supports all levels of fitness. The trainers are awesome, very friendly and you feel welcome from the very start.
    AATXAJx 4tonk2sK2skhBCo4wQbhV3wDC2d7snB7duxw=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Kirsty P.
    awesome workout and awesome trainers
    AATXAJzSWo  nTIItCT3ndris8J0nTlqBHiPeB9kQmCa=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Mitchell H.
    AOh14GiLCVEqHX UC LTPPVqHD9mDhSi634cxO2wz7VovfM=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Fernanda R.
    I have been with code 5 for a little over 8 months now. I never had been good at maintaining a continuation of a routine, however, with Jack and his team I have been able to get into a good pattern. The classes are extremely motivational with the exercise routine always changing. All the coaches keep you on track so that you continue coming. I would highly recommend code 5.
    AATXAJyiPMK1f7NYx1 sfoAAiH3Ki0OGZa63zeH0i2aa=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Torrance K.
    AOh14GjRFtcJS1HwzuU0vcjwXqp 1zYoaIPgSQVm7csD9vs=s120 c c0x00000000 cc rp mo s56 ba3 br100 - Balgowlah
    Denise G.
    Flexible times and training routines to suit all Peoples fitness levels . Great workout with great trainers, highly recommended !
    AATXAJx6SxzlezYac CkXqyUZLE9lPS7khSDjwEr9mhh=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Daryl S.
    AATXAJx7KySXunhxvpw 4OaZJUANsLrrSWkhKlgSO6m4=s120 c c0x00000000 cc rp mo s56 ba5 br100 - Balgowlah
    Jason L.
    AOh14GhcY95b2BpckvSkuuS6M3lPsuXEMpekh0qW3tVx=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Morena F.
    Great Gym
    AATXAJyGoGZntKbZuWuI9hGnEjAUe1Z9s 7o xfUuXp4=s120 c c0x00000000 cc rp mo s56 ba2 br100 - Balgowlah
    Sanjay B.
    Love the vibe, the trainers are great and the timetable works perfectly for my work schedule. Highly recommend!
    AATXAJzKLNTTpSMUAKCwD53yS1T0K8CkFG8fdPS8hr2f=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Leanne E.
    I’m very happy with Code 5 Balgowlah. The trainers are always organised and remember who you are. They also continually motivate you each week.
    AOh14Gh vgnzZYdLfUzgKMHrNf8f2IouQM p2RgloBnj=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Kate D.
    Best gym on the northern beaches, great trainers, love the team at Code 5!! Would recommend 10/10
    AATXAJz2q8TL6XCAt66tQohWoNEFuV60NyLgHfNjWf46=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Olivia P.
    Best gym going around, so friendly & trainers know how to push you just the right amount. I love the group classes and how you get accountability on the journey
    AOh14GjT1 Ge jS6MIR SQfTetc1FyECl9n8LBMW19MMzg=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    The Organized L.
    I definitely recommend Code 5. The classes are very well thought out, the environment is really good and the trainers are very friendly. I’ve seen great changes on myself since I started. Every day is a different class so I’ve enjoyed going 5 times a week and feel really good at the end of the week.
    AATXAJxyoOY8NDDoCeC 9Cx FoFdeFXyCtLO7cYHgE1J=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Sofía Lagos C.
    Instructors are helpful and friendly giving you a sense of belonging. The facilities are good.More power to the team!
    AATXAJyfIWwBA ABcDN7kWoHF2TGRGDWGEHzGCAq21vR=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Betsy Q.
    Fantastic gym and friendly service. I can definitely recommend this place for a workout.
    AOh14Gh7azRwWjzIN6JDkI 1Uf mpP9 VgfROicFIVXm A=s120 c c0x00000000 cc rp mo s56 ba3 br100 - Balgowlah
    RODNEY B.
    Everything you want in trainers - there to see you get the job done, and done the right way. Fantastic energy regardless of whether it’s 5.15AM or PM. Keep up the good work 🙂
    AOh14GiTUJo4Oa4ogNdq3hriIb9qi9vHYrQuFxP5jNhrtQ=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Laura B.
    Great variety offered in classes! I love how friendly and social the gym is and all the extra events they get involved in! Use of the body analysis machine is great and the workouts are very effective compared to anything I've done before! Very glad to be a member of Code 5!
    AATXAJwjmHPxDUQEc49vb NqotpJ8f6TdOO 3XmzEbLf=s120 c c0x00000000 cc rp mo s56 br100 - Balgowlah
    Sally A.
    yH5BAEAAAAALAAAAAABAAEAAAIBRAA7 - Balgowlah
    Balgowlah Timetable - Balgowlah

    TESTIMONIALS

    “Hi, my name is Liz, I initially lost 20kg to achieve my goal weight, however despite continual training I eventually regained 6kg and was struggling to lose it. With the guidance of Code 5 I began PT sessions along with my group training. The trainers altered my workouts, advised me on nutritional plans, and enabled me to not only lose that 6kg, but also maintain it. Now not only am I maintaining my goal weight, but I have also gained muscle where I needed it and I feel toned and energized. Code 5 has proved to be both a fantastic gym but also an amazing community filled with staff and members who are there to support you even on the ‘bad days’ and push me to reach my full potential. I highly recommend Code 5 to anyone that is serious about transforming their body but also gain a family at the same time.”
    LIZ

    “The knowledge and coaching at Code 5 helped me build healthy habits that transformed my body, my strength and my energy levels. The atmosphere is highly positive and motivating due to the constant encouragement and cheers from trainers and my fellow trainees. Training in this gym is much more effective than trying to do this alone as I am stronger, healthier and mentally sharper. I also improved my self confidence and manage stress better. I highly recommend Code 5, their commitment to my success truly helped me achieve my best physique ever!”
    VALO

    “I’ve been a regular gym goer for some years now and I’ve also tried personal training before… but Code 5 is something different. A Code 5 trainer isn’t sitting next to you, playing with their hand phone as you sweat it out. They are actively monitoring your form, encouraging you, and checking to see if you can up the weight, or whether you’re at your limit. I haven’t seen trainers more passionate and knowledgeable about their field.
    The training program here is detailed and continually adjusted to meet your changing body and needs. Coupled with a strong dieting plan, it’s impossible not to get results. I have recommended many friends to join Code 5.”MEL

    “From the very moment I began training at Code 5 it began to resemble the feeling of home to me. The positive energy at Code 5 motivates you to improve yourself and lead a healthy lifestyle.Through the coaches, I have learnt so much about proper diet, body weight management methods, training and living a happy, healthy and balanced life. I may have lost 26kgs but I also gained a lifetime of friendships, something which is immeasurable.I’m glad I found Code 5 and would consider it my best decision ever for my life.”
    SAKI

    * Individual results may vary.

    GALLERY

    * Individual results may vary.

    CERTIFICATIONS

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