Not all proteins are the same; some are better than others and will give you different results. Whey protein is among those proteins that are said to be better than others as it contains a wide array of essential amino acids that are easily absorbed by the body. Numerous studies reveal that whey protein can help you lose a significant amount of body fat, increase strength, as well as gain muscles. However, you should note that whey is more than just the protein content; it has tons of nutrients with potent biological effects. It also has benefits for blood sugar, blood pressure, and depression.
Preserve muscle and reduce fat
If you are looking to burn some body fat and build stronger muscles then whey protein is your best bet. A twelve week study conducted in Minnesota in which researchers reduced the calorie intake of a group, gave another group whey protein, and the third group an isocaloric mix beverage revealed that those who were given whey protein lost a significant amount of body fat than the other groups and preserved their muscles. If you always have the urge to snack, it’s high time you made whey snack bar’s your favorite snack.
Whey is great in minimizing body fat as it reduces the level of ghrelin; a hormone that communicates to your brain that you are hungry. If you want to avoid a bowling-ball physique and reduce your hunger level, it is advised that you whey protein shakes or bars instead of the sugary snacks you’re used to.
Increase strength and size
Have you been hitting the gym and making no strength gain or fat loss? researchers in Texas gave some men under taking resistance training 6 grams of amino acids, 14 grams whey along with case protein while giving the others placebo for a duration of 10 weeks. At the end of the research period, those who were given whey realized a greater increase in muscle strength and fat-free mass. The secret is however that you need to consume the whey at least an hour before workout and an hour after.
Improved immune system
Research shows that men who undertake strenuous aerobic activities experience reduced glutathione levels that may impact the immune and gastrointestinal systems as well as the nervous system. If you will be undertaking long cardio sessions in order to burn more body fat, it is advised that you increase your intake of whey protein that has been proven to minimize the reduction of glutathione.