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free 22 - 4 Week Winter Challenge

This winter challenge will keep you motivated with structured weekly goals, each focusing on different aspects of wellness—nutrition, training, stress management, and new activities. It encourages movement during winter and helps you start focusing on your long-term health goals.

With expert guidance and community support, you'll build lasting healthy habits while adding fun and variety to your fitness journey, improving both physical and mental well-being.

THE Challenge Includes...

Over $200 worth of added value:

✔️WEEKLY Education
✔️WEEKLY Prizes
✔️ACCESS to EXCLUSIVE FB group
✔️DISCOUNTS with LSKD
✔️DISCOUNTED supplements

YOU'LL GAIN ACCESS TO

PLANNING SESSION

We build together exactly what you need todo & feel comfortable completing each week. From your weekly session count in the gym, your daily movement target & a personalised nutritional plan.

ACCESS TO 3 GYMS

With 100+ weekly classes across the 3 locations at Brookvale, Balgowlah & Warriewood. Jump between any of the gyms on any days that suit you.

RESOURCES

E-books on motivation, goal setting & accountability techniques, Meal plans in your calorie & protein target to hit your goals & access to your accountability coach weekly.

COMMUNITY

We pride ourselves on the strong and welcoming community. From Day 1 you’ll be welcomed and become a part of the family, we run quarterly social events & challenges throughout the year.

And in the next 4 weeks you’ll…

👉 Gain a deeper understanding of the importance of protein in your diet and how intentional eating can enhance your overall health.

👉 Become more conscious of your daily activity levels and learn the benefits of incorporating strength training into your routine.

👉 Discover how to build resilience and develop effective coping strategies for managing stress.

👉 Cultivate a positive mindset and be encouraged to step out of your comfort zone.

By completing this 4-week challenge, you'll establish new healthy habits, improve both your physical and mental well-being, and achieve a rewarding sense of accomplishment.

ONLINE MEMBERS TRANSFORMATIONS

IN-GYM MEMBERS TRANSFORMATIONS