Created specifically for those people still waiting to take action in 2024.
If you’ve been busy, on holiday, stressed or just floating through the start of the year but finally
ready to make a serious change & see huge progress in a short time, this challenge is for you.
This six week journey is intentionally designed to encourage you to step out of your comfort zone,
be more focused on building habits that when compounded over the rest of the year will have
a drastic effect on your life.
Try a new way of training, new way of thinking towards your health & get held accountable
to doing exactly what you say you will do.
WHAT YOU'LL GET
PLANNING SESSION
We build together exactly what you need todo & feel comfortable completing each week. From your weekly session count in the gym, your daily movement target & a personalised nutritional plan.
ACCESS TO 3 GYMS
With 100+ weekly classes across the 3 locations at Brookvale, Balgowlah & Warriewood. Jump between any of the gyms on any days that suit you.
RESOURCES
E-books on motivation, goal setting & accountability techniques, Meal plans in your calorie & protein target to hit your goals, 6 week habit tracking pdf, build your own vision board pdf & access to your accountability coach weekly.
INBODY SCANS
Track your results with our inbody scanners. Get a monthly review on your progress and make adjustments to your personalised plan as your body changes from the consistent effort you put in.
FRIENDLY COMMUNITY
We pride ourselves on the strong and welcoming community. From Day 1 you’ll be welcomed and become a part of the family, we run quarterly social events & challenges throughout the year.
FAQS
WHAT CAN I EXPECT FROM THE 6 WEEK CHALLENGE?
The ultimate accountability challenge, that will help you make serious change immediately, be guided and taught how to get exactly what you want, not just told what todo.
Learn the impact of simple changes in your training, nutrition and lifestyle have when it comes to a body transformation. This will benefit current or brand new members, just get ready to go all in.
A quick insight into the challenge that you’ll be committing too:
✔️ Daily workouts (in gym or active recovery- Walking, swimming cycling etc.)
✔️ No Alcohol or Take away food for 6 weeks.
✔️ Increase your daily movement with individual step targets
✔️ Eat for performance not boredom
✔️ Commit to two future health or fitness events in 2024.
✔️ Finally build your own vision board for the year ahead.
NOT A MEMBER & WANT TO JOIN THIS 6 WEEK CHALLENGE?
We welcome anyone who's interested in taking on our 6 week accountability challenge, and are willing to guarantee results if you follow the personalised plan you create during your goal setting session.
To participate, all you need to do is register for only $99 but FREE for first 20 people—no strings attached. This will grant you access to all the benefits of our 6-week challenge & the code5 community.
You'll get access to the use of Inbody Scans, dedicated Accountability Coaches to guide you, a comprehensive & personalised nutrition guide, and much more. So what are you waiting for?
WHAT IS THE COST IF YOU’RE ALREADY A MEMBER?
Great news! If you're already a member at CODE 5 Gym, there won't be any extra charges for the training during this period.
However there is a $19 entry fee to get your full commitment to yourself over the whole 6 week accountability challenge. It grants you access to take part, access to all the resources involved and the opportunity to have a personalised plan built for your goals.
WHAT IF I DON'T LIVE IN THE NORTHERN BEACHES?
Even if you're not residing near CODE 5 Gym, you can still take part in our 6 week challenge from the comfort of your own home.
It's completely free! This means you can access coaching and accountability support from our dedicated coaches, all without any cost.
We have a thriving community of 300 online members scattered all across Australia. You can easily join them by participating in our online 6 week challenge. Whether you prefer working out at home or feel a bit intimidated by traditional gyms, our dedicated nutritionists and personal trainers are here to guide you on your transformation journey.
ONLINE MEMBERS TRANSFORMATIONS
IN-GYM MEMBERS TRANSFORMATIONS
