LOSE 4KGS IN 4 WEEKS, OR TRAIN FOR FREE UNTIL YOU DO
T&C's apply.
Have you been waiting for the right time to get healthier and fitter? If you've been busy, taking a break, feeling stressed, or just moving slowly through the start of 2024, now is your chance to make a big change.
This challenge is great for anyone who wants to really do something and see quick results. Over the next four weeks, you’ll be encouraged to try harder than usual. But it’s not all about quick results; we want to help you make good habits that will make your life better for a long time.
Expect to experience a new way of training and a fresh perspective on health. You'll be held accountable, ensuring you follow through on your commitments to yourself.
WHAT YOU'LL GET
PLANNING SESSION
We build together exactly what you need todo & feel comfortable completing each week. From your weekly session count in the gym, your daily movement target & a personalised nutritional plan.
ACCESS TO 3 GYMS
With 100+ weekly classes across the 3 locations at Brookvale, Balgowlah & Warriewood. Jump between any of the gyms on any days that suit you.
RESOURCES
E-books on motivation, goal setting & accountability techniques, Meal plans in your calorie & protein target to hit your goals & access to your accountability coach weekly.
COMMUNITY
We pride ourselves on the strong and welcoming community. From Day 1 you’ll be welcomed and become a part of the family, we run quarterly social events & challenges throughout the year.
FAQS
WHAT CAN I EXPECT FROM THE 4 WEEK CHALLENGE?
The ultimate accountability challenge, that will help you make serious change immediately, be guided and taught how to get exactly what you want, not just told what todo.
Learn the impact of simple changes in your training, nutrition and lifestyle have when it comes to a body transformation. This will benefit current or brand new members, just get ready to go all in.
NOT A MEMBER & WANT TO JOIN THIS 4 WEEK CHALLENGE?
We welcome anyone who's interested in taking on our 4 week challenge, and are willing to guarantee results if you follow the personalised plan you create during your goal setting session.
To participate, all you need to do is register —no strings attached. This will grant you access to all the benefits of our 4 week challenge & the code5 community.
You'll get access to the use of Inbody Scans, dedicated Accountability Coaches to guide you, a comprehensive & personalised nutrition guide, and much more. So what are you waiting for?
WHAT IF I DON'T LIVE IN THE NORTHERN BEACHES?
Even if you're not residing near CODE 5 Gym, you can still take part in our 4 week challenge from the comfort of your own home.
It's completely free! This means you can access coaching and accountability support from our dedicated coaches, all without any cost.
We have a thriving community of 300 online members scattered all across Australia. You can easily join them by participating in our online 4 week challenge. Whether you prefer working out at home or feel a bit intimidated by traditional gyms, our dedicated nutritionists and personal trainers are here to guide you on your transformation journey.
Terms and Conditions:
1. You must be committed to and capable of losing 4kgs over a 4 week period.
2. You'll receive a nutrition plan and strategies to follow during the program. (And you'll document the strategy that you decide to use)
3. Commit to attending at least three gym sessions per week.
4. Set and meet a daily movement target.
5. If you follow the program for 4 weeks and don't lose the weight, you'll receive free training sessions until you do.
*Please note that eligibility for free training is subject to meeting these conditions and the trainer's discretion.
Capacity to lose 4kgs will be determined by you and the trainer.
*Strictly for non Code5 members only.
ONLINE MEMBERS TRANSFORMATIONS
IN-GYM MEMBERS TRANSFORMATIONS
