Perfect for athletes looking to enhance their overall strength, power, and speed through learning technical lifts. We aim to educate young athletes to build a large foundation of knowledge around their technical lifting and our goal is to see their progress in the gym, on the field, and as people. We want to inspire the athletes to be the best version of themselves and offer a supportive environment for them to thrive.
WHAT YOU'LL GET
PLANNING SESSION
We built together exactly what the athlete needs. We meet them at their level and create a plan together that suits their current training schedule. What they can do from the gym or at home to make sure they get the best results over the 12-week block.
RESOURCES
E-books on motivation, goal setting & accountability techniques, Meal plans in your calorie & protein target to hit your goals.
MENTAL SHIFT
Every coach helps athletes enhance their sports performance and improvement, while also encouraging them to become the best version of themselves and the best person they can be.
INBODY SCAN
These are optional but highly recommended for athletes to track their muscle mass, body fat mass, and overall umm body metrics.
YOUTH ATHLETE PROGRAM FAQ
The goal of the program is for our athletes to see progress in the gym, on the field, and as people. We want to inspire the athletes to be the best version of themselves and offer a supportive environment for them to thrive. With coaches who lead as role models to learn from and feel comfortable with at all times.
Because we educate our athletes to build a large foundation of knowledge around their lifting, around their technical lifting. So as they get older they’ll learn to progress faster and be prepared to lift heavier when the time is right. We will not push any athletes to risk injury. We value progress over perfection.
Yes, they’ll follow a tailored program that we track through our app. This includes the number of sets, weights, and reps they use during each session at the gym.
Yes of course the program caters to everyone.
We recommend it for youths aged 12 to 16.
Yes, we have trainers on-site who can help and guide youth athletes with their program outside of class times.
We offer three tiers in our program, each granting athletes access to the gym to follow their program outside of their dedicated session with their coach:
Bronze: 1 session per week for $25
Silver: 2 sessions per week for $35
Gold: 3 sessions per week for $45
We have 3 locations: Brookvale (1/98 Old Pittwater Rd, Brookvale NSW 2100), Balgowlah (unit 26/28-34 Roseberry St, Balgowlah NSW 2093) and Warriewood (2/5 Vuko Pl, Warriewood NSW 2102)
CODE 5 YOUTH ATHLETE APP
This is where they will receive their personalised program and where a coach can review their progress and send this via email to the athletes and or parents of the athletes. This is a great way to see progress and calculate future strength gains and performance. Options to upload your lifts for coaches to review.
LOCATION & SESSION TIMES
BROOKVALE
Tuesday and Thursday
4:40 - 5:30pm
BALGOWLAH
Tuesday and Thursday
4:40 - 5:30pm
WARRIEWOOD
Monday and Wednesday
4:00 - 4:45pm
MEET YOUR COACHES
DANIEL BROWN
Head Strength & Conditioning Coach at Brookvale, demonstrating over a decade of expertise in athletic training.
Holds Cert III and IV in Fitness, along with a Bachelor of Health Science in Sports and Exercise Science.
Currently serving as Code 5 Head S&C Coach at Brookvale since 2019, with prior experience as a Speed and Agility Coach at ASSA.
Ex Elite Cricket Player, 5 years+, plays 1st Grade Cricket in Premier League and International Cricket, Dan understand what it takes to be an Elite Athlete.
JARED LEE
Head of strength & conditioning coach at Balgowlah. 5 years experience supporting clients improving their strength and conditioning for a variety of sports.
Qualified Cert III and IV in fitness as well as box fit and nutrition for fitness professionals.
Has been head S&C coach of Code 5 Balgowlah for over a year now and have been personal training for 5 years.
Ex division 1 soccer player, currently competes in muay Thai, hobbies include surfing, skating and rock climbing. Jared’s experience is well spread and can offer something to help everyone.
RILEY ALLSOP
Head Strength & Conditioning coach at Warriewood. Has been a S&C coach for the last 2 years, specialises in sports specific coaching for power based athletes.
Holds a cert III and IV in fitness as well as level I certificate in Performance nutrition coach.
He has currently been the head at Code 5 since the end of 2022, with prior experience working with the Warringah Rats Colts.
Ex elite eagles basketball team and development squad. APL drug tested nationals 2022. Many more client wins, in body transformation, strength and athletic success.