Build (Tuesdays)

This is our main strength session of the week. The session is designed to go heavy, nail your form and progress your lifts each week.

The benefits of our Build Class: 

  • Increased Muscle Mass and Strength 
  • Boost your metabolism for hours after exercise which burns more calories 
  • Reduce heart rate and blood pressure which is beneficial for your overall health
  • Improved Core Stability
  • Functional Strength Development
  • Mind-Muscle Connection


Like any fitness program, consistency is key to experiencing the full benefits of strength classes. It’s essential to allow adequate recovery time between sessions and maintain a balanced diet to support your strength and muscle-building goals.

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