Compound Strength Classes (Tuesdays)
Our compound strength class is your full-body burner. The focus in this class will be on form and performance.
The benefits of our compound strength class includes:
- Increase your muscle mass
- Boost your metabolism for hours after exercise which burns more calories Reduce heart rate and blood pressure which is beneficial for your overall health
- Build endurance and improve physical stamina
- Lose body fat with a shorter time commitment