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Compound Strength

Compound Strength Classes (Tuesdays)

Our compound strength class is your full-body burner. The focus in this class will be on form and performance.

The benefits of our compound strength class includes: 

  • Increase your muscle mass 
  • Boost your metabolism for hours after exercise which burns more calories Reduce heart rate and blood pressure which is beneficial for your overall health 
  • Build endurance and improve physical stamina
  • Lose body fat with a shorter time commitment

Get ready to build better technique as well as strength in our 50 minute fitness training class.

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