Compound Strength
Compound Strength Classes (Tuesdays)
Our compound strength class is your full-body burner. The focus in this class will be on form and performance.
The benefits of our compound strength class includes:
- Increase your muscle mass
- Boost your metabolism for hours after exercise which burns more calories Reduce heart rate and blood pressure which is beneficial for your overall health
- Build endurance and improve physical stamina
- Lose body fat with a shorter time commitment
With our fitness trainer Get ready to build better technique as well as strength in our 50 minute fitness training class.
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