Engine (Mondays)

Kickstart your week on the right foot with our Monday Engine class. The efforts can vary anywhere from short and sharp to long and powerful. Our goal for this class is to build your engine.

The benefits of our Engine Class: 

  • Improved Cardiovascular Health 
  • Calorie Burning and Weight Management
  • Increased Energy Levels
  • Mental and Emotional Benefits


Prepare your body for a full-body workout that will get the lungs working and leave you feeling amazing!

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