Fire

Fire (Friday)

This session will always be a partner workout. You won’t know what you’re going to get each week but you know you’ll always leave feeling better than you came. Get ready to see the red zone and let this session wrap up the week in the best way possible.

Benefits of our Fire Class: 

• Intense Calorie Burn
• Muscle Strength and Tone
• Group Motivation
• Mental Resilience
• Boosted Metabolism

The concept of igniting one’s inner strength and passion is dynamic and intense workouts that focus on pushing physical and mental limits. This class can take various forms,  participating in FIRE classes can offer a range of benefits that contribute to overall fitness and well-being.