Metcon (Thursdays)

Metcon Class

Metcon is a hybrid class of both strength and conditioning.

Benefits of our metcon classes include: 

• Lose body fat with a shorter time commitment
• Increase your muscle mass
• Build endurance and improve physical stamina
• Boost your metabolism

Your muscles will burn and your heart will race. Rip in and hang on for our fitness training program & beneficial 50-minute class.