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Metcon (Thursdays)

Metcon Class

Metcon is a hybrid class of both strength and conditioning.

Benefits of our metcon classes include: 

  • Lose body fat with a shorter time commitment
  • Increase your muscle mass
  • Build endurance and improve physical stamina
  • Boost your metabolism

Your muscles will burn and your heart will race. Rip in and hang on for our beneficial 50-minute class.

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