Shift (Thursdays)

This is a hybrid class of strength and conditioning. Be prepared to stay focused on lifting heavy while you’re lungs are burning. It’s time to push yourself & leave nothing in the tank.

Benefits of our Shift Class: 

  • Versatility and Adaptability
  • Muscle Toning and Definition
  • Increased Energy Levels
  • Constant Progression
  • Increased Cardio Efforts Under Fatigue


As with any strength or high-intensity training, it’s important to approach SHIFT classes with proper form and technique to prevent injuries. Beginners should start at an appropriate intensity level and gradually increase the challenge as their fitness improves.

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