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STRENGTH & CONDITIONING

Code S&C

Our Code S&C class is designed specifically as a weight training class with the purpose to build muscle mass and assist with weight loss.

Weekly classes include: 

  • Monday –  Upper body-focused
  • Tuesday –  Squat and full-body strength
  • Wednesday – Pull and WOD Wednesday
  • Thursday – Deadlift and full-body strength

 

This class is a very effective way of burning your fat. Prepare your body for a fierce workout that will help you get more benefits without taking most of your time. 

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