STRENGTH & CONDITIONING

Code S&C

Our Code S&C class is designed specifically as a weight training class with the purpose to build muscle mass and assist with weight loss.

Weekly classes include: 

• Monday –  Upper body-focused
• Tuesday –  Squat and full-body strength
• Wednesday – Pull and WOD Wednesday
• Thursday – Deadlift and full-body strength

This class is a very effective way of burning your fat. Prepare your body for a fierce workout that will help you get more benefits without taking most of your time.