This session will vary with strength and cardio. Our SWEAT sessions are the perfect start to the weekend.
Benefits of our Sweat Class:
- Weight Management
- Better Flexibility and Mobility
- Improved Muscular Endurance
- Increased Muscle Strength
- Better Posture and Balance
Get ready to get strong and sweat with some compound exercises along with high energy exercises designed to challenge and change you! The format will vary from class to class but the intensity always pushes you to give your best that day.