Warrior Class (Wednesdays)
Our warrior class is arguably our highest intensity class where you will burn the most calories.
This class will push you and challenge you each week. From AMRAPS to EMOM’s, get ready for a fun session with the crew! Push yourself, don’t give up and enjoy the MEPS after.
The benefits of our warrior class include:
- Increase your muscle mass
- Boost your metabolism for hours after exercise which burns more calories Reduce heart rate and blood pressure which is beneficial for your overall health
- Build endurance and improve physical stamina
- Lose body fat with a shorter time commitment
Our warrior class is a very effective way of burning your fat and improve your fitness levels at the same time. Prepare your body for a fierce workout that will help you get more benefits without taking most of your time. https://code5.com.au/