16TH OF OCTOBER TO 26TH OF NOVEMBER
6 WEEK STRONG CHALLENGE
PREPARE TO LEAVE YOUR COMFORT ZONE!
This is a new concept that CODE 5 has developed for our in-gym and online members, where we prepare you to improve your physical condition and boost your mental strength over the next 6 weeks.
Sign up today!
Fill out the contact form below and we will be in touch!
HOW IS THIS DIFFERENT?
This challenge stands out for several reasons. Over the course of six weeks, you'll experience a significant boost in strength and overall well-being by following our well-structured plan and the Stronger Principles.
• This is all about progress, become physically and mentally stronger.
• You’ll get weekly accountability on your session count and nutrition (If you document it).
• You'll also receive education each week on the mindset side of things
4 STRONGER PRINCIPLES:
• Code 5 Sessions & General Exercise
• Nutrition
• Education
• Discipline goal
If you've ever struggled to stick to a personal goal, this challenge provides the essential structure and guidance you need for success. Whether you're at the gym or anywhere in Australia, our dedicated coaches and members at CODE 5 are here to ensure you can conquer the 6 Week Strong Challenge and achieve your goals.
WHAT IS INCLUDED?
• Inbody scans
• WEEKLY education
• WEEKLY Q&A
• WEEKLY prizes
• ACCESS to EXCLUSIVE FB group
• FREE weekly infrared sauna
• DISCOUNTS with LSKD
• DISCOUNTED supplements
WHAT IS THE COST IF YOU’RE ALREADY A MEMBER?
Great news! If you're already a member at CODE 5 Gym, there won't be any extra charges for the training during this period. However there is a $19 entry fee to get your full commitment to yourself over the whole 6 week strong challenge, It grants you access to invaluable nutritional advice and an enhanced level of accountability structure, all for just $19.
WHAT IF I DON'T LIVE IN THE NORTHERN BEACHES?
Even if you're not residing near CODE 5 Gym, you can still take part in our 6 week challenge from the comfort of your own home.
We have a thriving community of 300 online members scattered all across Australia. You can easily join them by participating in our online 6 week challenge. Whether you prefer working out at home or feel a bit intimidated by traditional gyms, our dedicated nutritionists and personal trainers are here to guide you on your transformation journey.
NOT A MEMBER & WANT TO JOIN THIS 6 WEEK STRONG CHALLENGE?
We welcome anyone who's interested in taking on our 6 Week Strong Challenge, and you have options to suit your preferences.
ONLINE PARTICIPATION: You can join the challenge online, right from the comfort of your own home. It's completely free! This means you can access coaching and accountability support from our dedicated coaches, all without any cost.
IN GYM TRAINING: If you prefer to train at the gym, we've got you covered too! To participate, all you need to do is sign up to become a member—no strings attached. This membership will grant you access to all the benefits of our gym, and it's your ticket to join the 6 Week Challenge.
MEMBERSHIP BENEFITS: Becoming a member unlocks a world of fitness opportunities for you. With unlimited access, you can enjoy over 40+ Group Training sessions and 20+ Strength Conditioning sessions per week. You'll also have the privilege of Inbody Scans, dedicated Accountability Coaches to guide you, a comprehensive Nutrition guide, and many more perks aimed at helping you achieve your fitness goals.
🏆 The top 2 participants with the most remarkable physical transformations will each receive $250 LSKD vouchers! 🏆
ONLINE MEMBERS AMAZING TRANSFORMATIONS
IN-GYM MEMBERS AMAZING TRANSFORMATIONS
Neil turned his health around at 54.
Neil was struggling to get the whole game of golf and he was totally out of action. He never saw himself as an unfit person until he saw his before and after photos. Now, Neil is not only healthier, fitter, and stronger but he is also sociable and more outgoing. He completely turned into a different person and a big part of it is due to the help of the gym and its community.
Alanah Lost 40kgs And Keeping It Off For Over 5 Years Now.
Alanah was a busy mum struggling with her weight and felt like she'd tried everything when it came to weight loss. Although she was nervous to give the code 5 Fitness 28 a day challenge a go, it turned out to be life changing! Over the next 18 months she trained consistently, monitored what she was ate and saw jaw dropping results, losing over 40kg! Alanah is now fitter and stronger than she ever thought possible and contributes it to the fun sessions and friendly community at code 5, for some reason after years of being scared of the gym she now loves it!
Watson Restructured His Life For The Better.
Watson's usual routine before was only working, eating, and drinking a ton of alcohol. He went from 85kg and after a while, I blew out to 116kgs. He was making excuses which then led him to end up in the hospital. Being with the Code 5 family, he was able to restructure his life for the better, implementing healthy daily habits that he still lives by to this day. He has now lost 40kg, has gone from 35% body fat to 11% body fat and he is stronger and healthier than ever. The people, the trainers & the environment is one of the biggest reasons why he has been so successful in achieving his goals. Code 5 is his family!
Sally Regained Control Over Her Health And Diet.
Alanah was a busy mum struggling with her weight and felt like she'd tried everything when it came to weight loss. Although she was nervous to give the code 5 Fitness 28 a day challenge a go, it turned out to be life changing! Over the next 18 months she trained consistently, monitored what she was ate and saw jaw dropping results, losing over 40kg! Alanah is now fitter and stronger than she ever thought possible and contributes it to the fun sessions and friendly community at code 5, for some reason after years of being scared of the gym she now loves it!
Chris' Life Has More Balance And Structure To It.
Chris used to party a lot, drink a lot, and didn’t really care about his health. By joining the gym, his life now has balance and structure to it, and he has received amazing results. He lost 20kgs and he is now fitter and healthier than ever before. His word of advice for anyone that is looking to better their fitness and/or health is to give Code 5 a go. The support from the coaches and other gym members makes accomplishing goals much more achiev
Sophie Felt Healthier Than Ever Before.
She almost tried everything which doesn't really work for her and some turned her into a bit of a psycho. She stumbled across Code 5 on a Facebook advert and went along to try the gym out on a free trial. The trainers have supported and encouraged her since starting her trial until now. The gym has a super friendly atmosphere about it and she really looks forward to seeing all the other members each day during her training. Sophie has lost tons of body fat, dropping 14kg of weight, and she felt healthier than ever before.
From Working Out Alone To Group Training
James never considered doing group-based training and he thought he was happy enough being in his own little gym world. Joining the Code 5 family, he has seen the amazing result. His weight fell under 100kg for the first time in ages and more importantly, he learned to focus on things other than a number on a scale.
CODE 5 FITNESS LOCATIONS
📍 Brookvale 📍 Warriewood 📍 Balgowlah 📍 Online