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07 Oct

Posted at 19:06h in Uncategorized by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Metcon Class [/vc_column_text][vc_column_text]Metcon is a hybrid class of both strength and conditioning. Benefits of our metcon classes include:  Lose body fat with a shorter time commitment Increase your muscle mass Build endurance and improve physical stamina Boost your metabolism Your muscles...

07 Oct

Posted at 18:18h in Uncategorized by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Warrior Class (Wednesdays) [/vc_column_text][vc_column_text]Our warrior class is arguably our highest intensity class where you will burn the most calories. This class will push you and challenge you each week. From AMRAPS to EMOM's, get ready for a fun session with...

07 Oct

Posted at 18:17h in Uncategorized by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Body Conditioning [/vc_column_text][vc_column_text]Kickstart your week on the right foot with our Monday Total Body Conditioning class. You will get your blood pumping and muscles firing. This workout format will vary, however it is guaranteed to leave you with a...

07 Oct

Posted at 18:15h in Uncategorized by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_empty_space][vc_column_text] Compound Strength Classes (Tuesdays) [/vc_column_text][vc_column_text]Our compound strength class is your full-body burner. The focus in this class will be on form and performance. The benefits of our compound strength class includes:  Increase your muscle mass  Boost your metabolism for hours...

04 Jul

Posted at 02:05h in Uncategorized by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Ever wondered why heart rate tracking is essential to athletes? Knowing your heart rate can help you set and achieve your fitness and weight loss goals, maximise your workouts, and take better care of your health. Heart rate tracking...

09 Jul

Posted at 04:01h in Uncategorized by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="3/4"][vc_column_text] Why Do You Need Amazing Glutes?   Great glutes equate to a strong core and back, not just a shapely behind. Why? Your abdominal muscles, glutes, and lower back work together. They weaken or strengthen each other at the same...

09 Mar

Posted at 06:21h in Uncategorized by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="yes" type="grid" angled_section="no" text_align="center" background_image="783" background_image_as_pattern="without_pattern" el_class="hero-scene"][vc_column][vc_column_text][slide-anything id='1033'][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="yes" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" css=".vc_custom_1520495894275{padding-top: 0px !important;padding-bottom: 0px !important;}"][vc_column offset="vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs"][vc_column_text][rev_slider alias="Home page slider"][/vc_column_text][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image="795" background_image_as_pattern="without_pattern" css=".vc_custom_1520495088348{padding-top: 100px !important;padding-bottom: 100px !important;}"][vc_column][vc_row_inner row_type="row" type="full_width"...

10 Nov

Posted at 04:58h in Uncategorized by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text el_class="blog-post-text"]Transforming your body involves a relationship between nutrition and weight loss. If you want to lose weight healthily and effectively, pay close attention to these nutrition tips to transform your body. The kinds of nutrients and amounts...

09 Nov

Posted at 04:46h in Uncategorized by
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[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" el_class="using-meal-plan"][vc_column][vc_column_text el_class="blog-post-text"]Diets are ineffective without the proper lifestyle. Match your weight loss program, bodybuilding program or anything to transform your body with the correct strategies on how to live your daily life. Here are the factors and...

11 Oct

Posted at 00:50h in Uncategorized by
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[vc_section el_class="using-recipe-book-section"][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/3"][image_with_text_over icon="" icon_size="fa-lg" image="730" title_color="#ffffff"] Recipe Book 1 [/image_with_text_over][/vc_column][vc_column width="1/3"][image_with_text_over icon="" icon_size="fa-lg" image="731" title_color="#ffffff"] Recipe Book 2 [/image_with_text_over][/vc_column][vc_column width="1/3"][image_with_text_over icon="" icon_size="fa-lg" image="1232"] Meal Plan Diary [/image_with_text_over][/vc_column][/vc_row][/vc_section][vc_section el_class="using-shopping-list-section"][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/3"][image_with_text_over icon="" icon_size="fa-lg" image="1229"] Shopping list [/image_with_text_over][/vc_column][vc_column width="1/3"][image_with_text_over icon="" icon_size="fa-lg"...